Aloha and Howdy!

I’m Camryn Byer — Real Food Nutritionist, mom of two, wife, and advocate for slow & sustainable living. I’m here to encourage you to slow down and enjoy life’s simple pleasures. Having a slow approach to everyday life, consuming less, enjoying nutrient dense meals at home, being present and aware of your surroundings are a few of the things I’m passionate about.

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Camryn Byer's Top Nutrition Tips

Become A Skillful Eater.

Becoming a skillful eater means to understand real food and the way it nourishes our bodies. Being able to see past all the confusion and fog in the latest “health” trends.

Consume Real Foods.

These foods should be minimally processed or in their most natural state. Nothing bad added - like trans fat or sugars altered from their original state to make us addicted. Real food doesn't have ingredients, real food is ingredients.

Drink More Water.

Drink a minimum of half of your body weight in ounces. Water is the best source of natural hydration but it also helps flush out toxins. As a breastfeeding mother with one kidney, I’ve always been passionate about the quality of my drinking water and the amount I consume.

Mindful Movement.

Get moving - the right type of exercise can be enjoyable. When you begin to exercise regularly, you will reap the physical, emotional, and mental benefits almost immediately. I personally love pilates, strength training, and going for daily walks outside.

Meet My Little ʻOhana

Camryn Byer

Mama

Twenty four years old, studied nursing and nutrition in school, and loves all things related to island life, wellness, and God.

Favorite foods to enjoy: Authentic Avgolemono soup, salmon, and arugula salad with goat cheese.

Favorite drink to enjoy: Water but also mountain teas and kombucha.

Favorite place to visit: The Aloha State - Hawai'i

Wanting to visit All Blue Zones for nutrition research.

Lia Byer

The "Sweet" One

One year old and the newest kid on the block. Loves to dance, be around animals, and eat food all day long.

Favorite foods to enjoy: Grass-fed steak, oatmeal, pastured-raised eggs, and all fruits.

Favorite drink to enjoy: Mommy's milk and water.

Favorite place to visit: Wherever my mama is.

Logan Byer

The Wild Child

Four years old going on fourteen, currently being homeschooled by mama, and is smart as a whip. Point to any place on the world map and I can name that country. Loves all things related to cars, space, and the ocean. Currently at a first grade reading level!

Favorite foods to enjoy: Mommy's greek chicken, rice, cantaloupe, honey dew, watermelon, and waffles.

Favorite drink to enjoy: Water, milk, and kombucha.

Favorite place to visit: My house, grandparent's house, and Hawai'i.

Jonathan Byer

Papa

Thirty two, Marine veteran, and studied aviation in school. Loves to watch football, going to the gym, and enjoys the great outdoors. Currently dabbling into photography and videography.

Favorite foods to enjoy: Dakos Cretan meze, chicken au jus, and callaloo.

Favorite drink to enjoy: Boba tea

Favorite place to visit: Israel, Australia, and of course Hawai'i.

Wanting to visit Crete, Brazil, and Ireland.

Camryn Byer's Sustainable Amazon Storefront

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To check out her top picks for a green living, sustainable swaps, clean beauty,
eco children's products, books, fitness equipment, and more click here.

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